Real WW Talk

274 - 273. The Shame of Weight Regain

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

274 - 273. The Shame of Weight Regain

00:00

Episodios

sáb., 23 mayo 2026

sáb., 16 mayo 2026

sáb., 09 mayo 2026

sáb., 02 mayo 2026

sáb., 25 abr. 2026

sáb., 18 abr. 2026

sáb., 11 abr. 2026

sáb., 04 abr. 2026

sáb., 28 mar. 2026

sáb., 21 mar. 2026

sáb., 14 mar. 2026

sáb., 07 mar. 2026

sáb., 28 feb. 2026

sáb., 21 feb. 2026

sáb., 14 feb. 2026

sáb., 07 feb. 2026

sáb., 31 ene. 2026

sáb., 24 ene. 2026

sáb., 17 ene. 2026

sáb., 10 ene. 2026

sáb., 03 ene. 2026

sáb., 27 dic. 2025

sáb., 20 dic. 2025

sáb., 13 dic. 2025

sáb., 06 dic. 2025

sáb., 29 nov. 2025

sáb., 22 nov. 2025

sáb., 15 nov. 2025

sáb., 08 nov. 2025

sáb., 01 nov. 2025

sáb., 25 oct. 2025

sáb., 18 oct. 2025

sáb., 11 oct. 2025

sáb., 04 oct. 2025

sáb., 27 sep. 2025

sáb., 20 sep. 2025

sáb., 13 sep. 2025

sáb., 06 sep. 2025

sáb., 30 ago. 2025

sáb., 23 ago. 2025

sáb., 16 ago. 2025

sáb., 09 ago. 2025

sáb., 02 ago. 2025

sáb., 26 jul. 2025

sáb., 19 jul. 2025

sáb., 12 jul. 2025

sáb., 28 jun. 2025

sáb., 21 jun. 2025

sáb., 14 jun. 2025

sáb., 07 jun. 2025

Real WW Talk

Episodios

273. The Shame of Weight Regain

272. Why "Treat Yourself" Backfires

271. We Hate Tracking But Here's How We're Fixing It

270. Comfort Eating vs True Comfort

269. Do We Actually Want the Results… or Just the Idea of Them?

268. Weekend Eating Without The Guilt

267. Let's Talk Advice: The Good and the Bad!

266. Your Worth Doesn't Change With Your Weight

265. When Wellness Becomes Work

264. Obesity Is a Disease. Now What?

263. Should Doctors Be More Blunt About Weight?

262. Would We Choose Weight Watchers If We Were Starting Today?

261. Unapologetically You

260. Wins You Can’t Weigh

259. Food Trends We Loved, Hated, and Left In The Past

258. Snow Day Blues

257. Food Fatigue: When Cooking Becomes A Chore

256. No Time, No Problem: On-the-Go Breakfasts & Snacks

255. Hosting Without The Mosting

254. The Reset After The Reset

253. Forget "New Year, New Me"

252. Annual Q&A with Real WW Talk

251. The Gift of Grace

250. Don't Even Think About Making Those Comments!

249. Don't Even Think About Changing Those Routines!

248. Anticipating Holiday Obstacles

247. Choosing How We Show Up This Holiday Season

246: All or Nothing Food Labels

245. She's BAAACK!

244. Seasonal Mood Shift

243. Let's Talk Decluttering: Less Mess, More Progress

242. Beauty Standards Through Our Own Lenses

241. I Thought I'd Be Farther Along By Now

240. Talking Lifetime with Community Members

239: Real WW Talk+ Kimmi is Thriving with GLP 1’s

238. Real WW Talk + Emily is Mastering Time & Living Well

237: Real WW Talk+ : Health Foodie Girl w/ Recipes and Food Swaps

236. Real WW Talk + Marianne is Building Strength, Building Health

235. Jealousy in the Journey

234. Perseverance Under Presssure

233. "What if this time is different?"

232. When Momentum is Broken

231. Being Kind to Our "Old Self"

230. Handling A "Silent Season"

229. Tracking Fatigue

228. Wellness Meets AI

227. Unlearning "You Are What You Eat"

226. The Summer Slump

225. I'm at Maintenance... Now What?

224. You Get A Bravo Star!

Más podcasts de Salud y forma física

Más podcasts internacionales de Salud y forma física