Life Kit

Life Kit

NPR

1353 - Explosive power: exercises to boost mobility and prevent injury
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1353 - Explosive power: exercises to boost mobility and prevent injury
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Episodios

1353-

Explosive power: exercises to boost mobility and prevent injury

mar., 28 abr. 2026
1352-

You don't have to use dating apps. But if you do - some tips!

lun., 27 abr. 2026
1351-

Do you have a financial self-care routine?

jue., 23 abr. 2026
1350-

Feeling drained? Here's how to lighten your mental load

mar., 21 abr. 2026
1349-

Make the most of a high-deductible health plan

lun., 20 abr. 2026